1 pound ground turkey, or ground beef
1 medium onion, chopped
2 clove garlic minced
2 large carrots, chopped
2 stalks of celery, chopped
1 medium yellow pepper, chopped
1 medium bell pepper, chopped
1 Tbsp. Chili power
1 Tbsp. Paprika
2 tsp. Cumin
1 tsp. Dried oregano
1/2 tsp. Salt
1/4 tsp. Cayenne pepper, optional
29 oz. Fat-free reduced-sodium chicken broth
29 oz. Canned diced tomatoes, with mild green chilies ( Rotel)
15 1/2 oz. Canned kidney beans, rinsed and drained
15 oz. Fat-free canned refried beans
Instructions
Brown turkey, or hamburger meat, drain and set aside
Coat a large pot with cooking spray, set over medium-high heat .
Cook onion until soft but not browned, add garlic; cook stirring 1 minute. Add carrots, celery, and peppers; cook stirring occasionally , for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes and both types of beans; bring to a boil. Reduce heat to low and simmer, uncovered ,stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving
This is a weight watcher recipe, and very tasty. PointsPlus Value 5
Mom (Lisa)
