1 pound ground turkey, or ground beef
1 medium onion, chopped
2 clove garlic minced
2 large carrots, chopped
2 stalks of celery, chopped
1 medium yellow pepper, chopped
1 medium bell pepper, chopped
1 Tbsp. Chili power
1 Tbsp. Paprika
2 tsp. Cumin
1 tsp. Dried oregano
1/2 tsp. Salt
1/4 tsp. Cayenne pepper, optional
29 oz. Fat-free reduced-sodium chicken broth
29 oz. Canned diced tomatoes, with mild green chilies ( Rotel)
15 1/2 oz. Canned kidney beans, rinsed and drained
15 oz. Fat-free canned refried beans
Instructions
Brown turkey, or hamburger meat, drain and set aside
Coat a large pot with cooking spray, set over medium-high heat .
Cook onion until soft but not browned, add garlic; cook stirring 1 minute. Add carrots, celery, and peppers; cook stirring occasionally , for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes and both types of beans; bring to a boil. Reduce heat to low and simmer, uncovered ,stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving
This is a weight watcher recipe, and very tasty. PointsPlus Value 5
Mom (Lisa)
Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts
Tuesday, August 9, 2011
Saturday, July 23, 2011
Tortilla Soup (Langham recipe)
Tortilla Soup (Langham recipe)
Ingredients:
1 can Rotel
1 16 oz. can tomato juice
1 can chicken broth
1 onion (chopped)
2 Tbl. Olive oil
1 can beef broth
1 pkg of tostitos (chips)
2 bell peppers
2 bell peppers
1 pkg of monterrey jack cheese
cooked chicken - if desired, you can use canned white chicken meat (the original recipe did not have any meat)
Instructions:
Cook onions and peppers in oil until tender. Add remaining ingredients except chips and cheese. Heat and simmer for 10 minutes.Crumble chips in bowls, add cheese, and add soup. ENJOY!
Clarklake Beach Bar TomatoSoup
Clarklake Beach Bar Tomato Soup
Ingredients:
· 1lg(32oz) can tomato soup
· 1(8oz) pkg. Cream cheese
· 1(3oz) pkg Cream cheese
· 2(16oz) cans stewed tomatoes
· 1qt. half and half
· Garlic powder and black pepper
· ½ stick butter
· Shredded mozzarella cheese
· Croutons
Instructions:
· Mixsoup and cream cheese with mixer
· Blend tomatoes in blender and add to soup cream cheese mixture
· Add half and half
· Season to taste
· Add butter
· Heat and serve with mozzarella cheese and croutons on top
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